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Avoid sugar by living food

Avoid “sugar” by living food

Diabetes is a lifelong chronic disease that is currently not completely eradicated around the world.
However, if scientific and comprehensive treatment is adopted, diabetes can be well controlled, thus preventing the occurrence of diabetic complications, and enabling diabetic patients to enjoy the quality of life and longevity of healthy people.
In the comprehensive treatment of diabetes, possible dietary treatment is one of the most basic ways to control the condition of diabetic patients.
I hope these can help the majority of people with diabetes.
  1. Eat more nutty foods. Patients with peanuts and melon seeds do not leave their mouths. They think that this can alleviate hunger.
As everyone knows, these nut foods, in addition to rich in protein, as well as oil, a large number of peanuts, melon seeds, almonds, not only make the heat increase, but also increase blood lipids.
A part of blood lipids can be converted into glucose by xenobiotic action, which is not conducive to the control of the disease.
Therefore, to eat peanuts, melon seeds to calculate the amount, to reduce the intake of oil.
  2, should eat more soy products, the right amount of eating soy products (bean juice, tofu, etc.) is indeed good for health.
Soy products do not contain sugar, not that it does not convert to sugar, but the conversion is slow (about 3 hours), and eventually it will be converted to glucose, leading to elevated blood sugar.
Especially for the elderly and those with longer diabetes, if you don’t pay attention, eating too much vegetable protein will cause excessive nitrogenous waste in the body, increase the burden on the kidney, and further reduce the kidney function.
Those who have proteinuria, preferably fasted.
Try to use white meat such as fish and poultry.
  3, pumpkin hypoglycemic eat more useful Modern medical research believes that pumpkin contains more pectin fiber, when mixed with starchy foods, can increase the viscosity of the stomach contents, so that blood sugar does not rise too fast after meals.
But pumpkin cannot be used as the only treatment or drug.
The high caroteneemia caused by long-term consumption of pumpkins causes the skin of the patients to become yellow and even unresponsive. Therefore, diabetic patients should eat pumpkins scientifically in order to be healthy.