[Beef and Vegetable Soup]_Add Beef_How to Make
China has always had the practice of drinking soup, especially in the south almost every meal will have some soup. Drinking soup often is very good for the body. It can not only replenish the body’s moisture, but also can maintain the body through soupThere are many different types of soup. Today, I will briefly introduce beef and vegetable soup, which includes vegetables with food, and beef. It can be said that it is a kind of soup with rich nutritional value. Let ‘s take a look.
Ingredients for beef and vegetable soup: 1/2 potato, 1/3 carrot, 60 g of cabbage, 50 g of onion, 400 g of beef, 1000 g of beef broth, seasoned with salt, a small amount of black pepper, sugar operation method 1.
Peel potatoes and carrots and cut into small pieces; cut cabbage and onions into small pieces and set aside.
Cut the beef into pieces, blanch and wash before using.
Take a deep saucepan, add the beef chunk of method 2, add water until the water overflows the beef, and cook over medium heat for 6 minutes.
Take another pot, add potatoes and carrots, and make the beef and beef broth of method 3, cook on low heat for about 45 minutes until all the ingredients are soft, and season with seasoning.
What are the benefits of beef.
Benefit one: Strengthening strength It is not difficult to find that compared with Western men, they are stronger than Eastern men.
If men eat beef often, it will increase the strength of men, and it is greatly beneficial to the health of men. The advantage of men eating beef is that they can increase their muscles and have more strength. This is because the sharpness of beef is much higher than that of beef.Other diets are high. Creatine is actually the source of muscle fuel when people are training. After people have fully replenished sharp acid during training, their muscles will be firmer and moreIt’s explosive.
The second benefit is to increase iron supplementation in beef because of the widespread iron deficiency anemia in China. Many people understand that iron is an irreplaceable nutrient for the manufacture of hemoglobin. The key to preventing iron deficiency anemia is to replace enough iron.
However, in fact, the physiological function of iron is not limited to the prevention of iron deficiency anemia. It is also closely related to immunity. Studies have shown that iron can improve the body’s immunity and increase the phagocytic function of neutrophils and phagocytes.At the same time, the body’s ability to resist infection can be enhanced.
Benefit three: Chinese medicine for kidney nourishment: Beef nourish the spleen and stomach, nourish Qi plate, and strengthen bones and bones.
It is used to cure debilitating, thin, and thirsty, especially yellow beef is a good tonic.
Men’s kidney deficiency can affect men’s sexual function. If men’s kidney deficiency is too severe, it will affect the relationship between husband and wife. Many people choose to eat beef when treating kidney deficiency.
Benefit four: Beef can reduce high blood pressure. Studies by Glendy and other scientists at the University of Texas Southwestern Medical Center show that beef contains a small amount of about 22% stearic acid.
Stearic acid can be metabolized by the human body, or can be converted to oleic acid-monosaturate, then monosaturate can lower cholesterol.
Participants ate lean beef 4-5 daily.
4 millimeters (about 113-153 grams), combined with a healthy diet, the LDL level decreased by 10%.