[What vegetable laxative laxative]_ laxative laxative _ vegetarian dishes _ how to eat
The spring and autumn season is a period of high incidence of constipation, especially the elderly and children.
In order to solve this adverse symptom in time, some people choose drug treatment. In fact, diet treatment is also a good method. These vegetables have better laxative effects, such as cabbage, white radish, lettuce, agaric, sweet potato, etc.
1. Cabbage Cabbage, also known as cabbage, is also known as cabbage or cabbage.
It is flat and sweet, and eating more cabbage can increase appetite, promote digestion, and prevent constipation. It is an effective food for treating hemorrhoids.
2, white radish radish: radish can be divided into white skin, green skin, red skin, etc. It can be eaten raw or cooked. Its vitamin C content is 10 times that of pears. It also contains an interferon attractant and has anti-virus.Anticancer effect.
Radish-like pungent, sweet, and cold, has the effect of eliminating accumulated stagnation, reducing phlegm and relieving heat, and detoxifying. It has a curative effect on bronchitis and cough. The lignin and spicy substances contained in it have anti-cancer effects and supplement vitamin C.
Radish can laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and prevent hypertension and coronary heart disease.
Raw laxative laxative can eat about 250 grams each time.
3, agaric fungus, also known as western cabbage, is thick and sticky, commonly known as agaric.
Its nutrient content is extremely rich, and regular consumption has the effects of lowering blood pressure, nourishing liver, clearing heat and cooling blood, diuretic and preventing constipation.
4, sweet potato sweet potato whose fiber substance can absorb a lot of water in the intestine, increase the volume of feces, is very beneficial to promote dialysis peristalsis and laxative, often to treat hemorrhoids and anal fissures.
5, lettuce lettuce is slightly cold, sweet and bitter, enters the spleen, stomach, and lung meridian, and has the functions of opening, thinning, and depletion.
Lettuce vitamin C, natural folic acid, iron, eat lettuce regularly, promote intestinal peristalsis, prevent constipation, reduce pressure on local prostate blood vessels, can effectively prevent and treat hemorrhoids.
6, Amaranth Amaranth is also called hollow cabbage, empty tube dish.
Cold, sweet, and has the effect of treating constipation, blood in the stool, and hemorrhoids. Amaranth is most suitable for patients with hemorrhoids whose stools often dry.