[Can pork and tomatoes be eaten together]_ diet conditioning _ diet taboos
Pork is a type of meat that people usually eat in their lives.
Pork contains a high amount of feces, so it is not suitable for people who lose weight to eat too much pork.
Tomato is the most nutritious fruit, but it can also be used as a vegetable.
There are many ways to do this with tomatoes. Scrambled eggs with tomatoes are a home-cooked dish that people usually eat.
But can pork and tomatoes be eaten together?
Yes, we can make tomato fried meat.
Ingredients: 300g of tomatoes, 100g of pork Seasoning: 5g of salt, 3g of sugar, 3ml of soy sauce, prepare the ingredients.
Diced tomatoes and marinated the meat with soy sauce.
2. Put oil in the pot, heat it up, pour in the meat and stir fry.
3, Sheng spare.
4. Leave the oil in the pan, stir fry the tomatoes and add some salt.
5. Add sugar.
6, stir fry until water.
7. Add the diced meat.
8, delicious out of the pot.
The nutritional value is the lowest protein content and the highest trace content in pork.
Lean pork contains higher protein, which can contain up to 29 grams of protein per 100 grams and 6 grams of auntie.
After cooking, the small amount of pork will be reduced.
Pork is also rich in vitamin B, which can make the body feel more powerful.
Pork also provides essential fatty acids.
Pork has a sweet taste, nourish yin and moisturize, and can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
Pork ribs nourish yin, pork belly tonic, and spleen and stomach.
The content of vitamin C in tomatoes is about 10 times that of watermelon.
And because of the protection of organic acids, the vitamin C contained in it is not easily damaged during storage and cooking, and the human body has a high utilization rate.
Extended information: Tomato, ie tomato (scientific name: Lycopersicon esculentum Mill.
), An annual or perennial herb of the genus Solanaceae, with a body height of 0.
6-2 meters, all with mucous glandular hairs, strong scent, easy to lodging, leaves pinnate compound leaves or pinnately split, inflorescences total pedicel length 2-5 cm, often 3-7 flowers, calyx scaleCorolla pointed, reconstituted oblate or nearly spherical, succulent and succulent, yellow seeds, flower and fruit in summer and autumn.
Precautions one, should not eat raw, especially women with spleen and stomach deficiency and menstruation.
If you only eat tomatoes as fruit to supplement vitamin C, or heat in summer and summer, it is better to eat raw.
Second, it is not advisable to eat on an empty stomach. The gastric acid secretion increases on an empty stomach. The combination of certain chemicals contained in lycopene and gastric acid can easily cause the formation of blocky impurities that do not decompose the water.
Third, it is not advisable to eat immature green tomatoes, because it contains poisonous solanine.
Consumption of unripe green tomatoes will cause bitterness, and eat more, which can lead to poisoning, dizziness, nausea, general discomfort, vomiting, and general tiredness. Serious life threatens.
Fourth, it should not be heated at high temperature for a long time, because lycopene is exposed to light, heat and oxygen are easily decomposed, and it loses health care.
Therefore, long-term high-temperature heating should be avoided during cooking.