】 _Slimming_Can you eat
[Can I eat chocolate during weight loss?
】 _Slimming_Can you eat
Most children and women have no resistance to chocolate. Now there are many types of chocolate on the market, and their tastes are also many. The reason why many people like chocolate is because eating it can make people feel happy. Everyone must eat chocolate.Pay attention to relevant matters and avoid not eating too much, otherwise there will be health risks, so can people eat chocolate during weight loss?
Can I eat chocolate during weight loss?
Chocolate gives people a sense of pleasure as good as kissing, and its mellow taste makes it even harder to reject its temptation.
It is not difficult to find that in many cosmetic stores, exquisitely packaged chocolates are displayed. This is mainly because people no longer simply treat chocolate as a snack, but instead treat it as a food for beauty and weight loss.
The saying that eating chocolate can lose weight has long been popular. Then, does eating chocolate really lose weight?
Chocolate can be a weight-loss helper or a weight-loss killer. The polyphenol antioxidants in chocolate help to eliminate free radicals in the body, improve insulin sensitivity, and reduce blood lipids; promote metabolism and help unfortunate burning; the main ingredients of chocolate include cocoa butterAnd the stearic acid of cocoa butter helps lower plasma . So chocolate seems to really lose weight.
However, the chocolate that can lose weight refers to dark chocolate with high cocoa content, and people’s favorite milk chocolate.
The dark chocolate is called rustic, milk chocolate, peanut chocolate and other flavors are rich in flavor and easy to capture people’s hearts.
But these chocolates have low cocoa content and high sugar content, which obliterates the weight-loss effect of chocolate itself.
Controlling micro absorption is the basis of weight loss. Chocolate is a high-density energy food. 100 grams of chocolate contains more than 500 calories. As long as you eat 30 grams of chocolate, it can be converted into a bowl of rice.
Therefore, if you don’t abstain from chocolate and eat too much, even if chocolate contains more weight loss ingredients, it will not save your body.
How can chocolate eat to lose weight?
The weight loss effect of choosing dark chocolate chocolate with about 75% cocoa content is that it contains cocoa, chocolate with high cocoa content and low sugar content can lose weight more.
It is recommended that when choosing chocolate, choose pure dark chocolate with a cocoa content of about 75%, and eat less chocolate with milk and sugar.
Eating no more than 30 grams of chocolate a day can satisfy people’s desires and suppress appetite, but chocolate itself is high in content and should not be eaten in large quantities. Eat more than 30 grams a day.
Eating 100 grams of chocolate with other foods contains 9 grams of fiber. Eating chocolate alone does not give you a fuller feeling than chocolate with fruits or vegetables.
If you want to eat chocolate, but need to control the transfer, it is recommended that you can heat the chocolate to melt and place the chocolate sauce, and dip it with other low-content foods such as oat bars.
Drinking a glass of water chocolate after eating chocolate is sweet and well packaged, and people lack control over such foods.
To avoid being overwhelmed, you can drink a glass of boiling water after eating chocolate.
Drinking water can increase the feeling of fullness, and at the same time, it can dilute the taste of chocolate in the mouth and break the attachment to chocolate.