Hurry forward to the home crowd!
These health rumors have been recruited by parents!
Hurry forward to the home crowd!
Huoxiang Zhengqi water is a heatstroke medicine?
Some people use Huoxiang Zhengqi heatstroke as a standing medicine, cold, heatstroke, and gastrointestinal tract is not comfortable to drink musk.
However, the doctor reminded that the Chinese herbal medicines of Huoxiang Zhengqi are not special medicines for heatstroke prevention, and they cannot be used indiscriminately. If they are not used properly, they may be counterproductive.
· First of all, not all summer colds are suitable for using Huoxiang Zhengqi water.
Xiangzhengqishui is mainly used to treat colds and heavies in the body, and at the same time, it is caused by colds and colds.
Summer colds are generally more complicated, and often several types of colds alternate. If you treat them with scented scented water, you can only cause colds to “treat for a long time”
· In summer, there are many reasons for the uncomfortable gastrointestinal tract in summer. The Chinese herbal medicines of Huoxiang Zhengqi are only effective for treating gastrointestinal diseases such as diarrhea and vomiting caused by cold and dampness. If you eat unhealthy food, it will cause internal reaction.Taking Huoxiang Zhengqi water has no curative effect.
· In addition, summer hot weather, or continuous “sauna days”, people feel sick, head, loss of appetite, with Huoxiang Zhengqi water is more appropriate, but the effect of taking Huoxiang Zhengqi water after heat stroke is exactly the opposite.
Heatstroke is generally a heatstroke, because of heat intrusion, Huoxiang Zhengqi watery drug temperature is partial, may aggravate the symptoms of heatstroke.
Is it detoxification when the sweat is out?
“Three days, you must let the sweat out of your comfort before you can completely detoxify and achieve fitness.”
“Too many people have this kind of understanding, but the truth is that excessive sweating in summer can easily cause dehydration and damage to certain functions of people.”
After summer exercise, the body temperature of the person is obviously increased, sweating is the normal physiological function of the human body, but the high temperature weather is very easy to heatstroke, and exercise should be avoided. It is best to use aerobic uniform motion.
Moderate sweating can speed up the body’s blood circulation and metabolic process, and timely convert the body’s accumulated lactic acid, urea, ammonia and other toxin metabolites into the body, which is of great benefit to health.
But before, during and after exercise, you should drink some light flour or sports drinks, and timely add water and salt to prevent water and salt metabolism disorders in the body.
Watermelon as a staple food, do not have to eat?
Watermelon is both hot and thirst-quenching, and its nutritional value is not low. Some people simply use it as a staple food, thinking that it can lose weight, but it is not scientific.
Watermelon does have trace elements such as calcium, sodium, magnesium, iron, zinc, etc., and the trace content is also relatively low. However, the protein content of watermelon is also very low. Eating watermelon only does not eat staple food, which will inevitably cause protein deficiency.
Weight loss is still a health presupposition.
Moreover, although the adulteral content of watermelon is extremely low, it has sugar, so it is not reliable to eat watermelon.
Under normal circumstances, it is good to eat two or three pieces a day.
Mung bean soup, everyone can drink?
Mung bean soup will always be cool and delicious, and it will prevent heatstroke and heat.
However, chronic diseases such as high blood pressure and high blood sugar require elderly people who take medicines on time (especially Chinese medicine) on a daily basis, or they should drink less green bean soup.
If you drink, the amount of mung beans should not exceed 10 grams per day, and it is better to spend more than 2 hours with the medication.
In addition, because mung beans are “sweet and cold”, long-term cold hands and feet, pale lips, diarrhea and other symptoms, it is best not to drink more green bean soup, so as not to induce other diseases.
People who are recovering from serious illnesses and those with weak constitutions should also drink less, which is easy to cause diarrhea due to indigestion.
05. The weather is too hot, don’t exercise?
In order to sweat less, many people simply do not move, too far.
Although it is necessary to avoid prevention campaigns in summer, it is also necessary to move moderately and recommend several small sports.
· Do more “flying eyes” can be eye-catching, enhance attention and prevent presbyopia.
· Stride to strengthen the heart and lung function, exercise the cervical spine.
Twisting 200 steps can promote digestion, relieve stomach swelling, and reduce excess meat in the waist.
· Sitting and massaging your feet can stimulate acupuncture points on your feet and increase your resistance.
Is it more comfortable at home?
The weather is hot, the child likes to run around barefoot at home, although it is cool for a while, but long-term barefoot can also damage the health of the body, love the cold.
Chinese medicine believes that the foot is connected with the spleen and stomach, and the feet are cold. It is easy to bring “cool” to the spleen and stomach, and there are symptoms of diarrhea and abdominal pain.
Especially if the floor of the home is tiled, don’t let the children play with bare feet. It is best to wear shoes and socks when going out for a walk.
Give parents a wake-up call. In fact, children’s socks are more important than shoes. If you don’t want to wear shoes at home, you can wear socks only and don’t wear shoes.
It is recommended that Bao Dabao also prepare a few pairs of soft and comfortable socks for the baby, which is better for pure cotton.
References: 1 Hefei Evening News 2 Qilu Evening News 32016-06-21 Health Times “These people don’t drink mung bean soup!
》(Henan College of Traditional Chinese Medicine, Affiliated Hospital, Department of Encephalopathy, Wang Xinzhi) 42015-07-27 Health Times “Summer also wants to move” 52016-07-29 Health Times “Summer Light Feet Loves Cool” (Hunan Children’s Hospital Nurse Liu Qian) CopyrightDisclaimer: Welcome to share!
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Duty Officer: Yang Xiaoming Editor: Wang Zhen