[Men drink soy milk well]_Men_Action
Soymilk is a very protein rich drink. Because soymilk is oil and beans are extracted from cereals, it contains soy protein and protein.
Many women choose to drink soy milk because it has the effect of beauty and beauty. Drinking more soy milk can clear blood and make your complexion look better.
But for male friends, if they drink soy milk often, is it good for their health?
Benefits of drinking soy milk1, healthy body contains protein (protein food) per 100 grams of soy milk4.
5 grams, aunt 1.
8 grams, calcium carbonate 1.
5 grams, phosphorus 4.
5 grams of iron (iron food) 2.
5 grams of calcium (calcium food) 2.
5 grams, as well as vitamins (vitamin foods), riboflavin, etc., are great for strengthening your physique.
2. Preventing diabetes Soy milk can effectively prevent excessive absorption of sugar and reduce sugar.
Therefore, it can prevent the occurrence of diabetes symptoms, and it is an essential good food for patients with diabetes.
3. Soymilk with high blood pressure and high blood pressure contain soy sterol, potassium, and magnesium, which are powerful anti-salt sodium substances.
Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the body can properly control the amount of sodium, it can both treat hypertension and treat hypertension.
4. Soymilk with coronary heart disease contains soy sterols and potassium, magnesium, and calcium, which can strengthen the excitement of cardiac blood vessels, improve cardiac nutrition, reduce cholesterol, and promote blood flow to prevent blood vessel obstruction.
If you can drink a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Preventing magnesium and calcium contained in soymilk from cerebral stroke can effectively reduce cerebral blood lipids and improve blood flow to the brain, thus preventing the occurrence of cerebral infarction and cerebral hemorrhage.
The lecithin food contained in soy milk can also reduce brain cell death and improve brain function.
6. Cancer Cancer The protein, selenium, and molybdenum in soybean milk have a strong ability to suppress and cure cancer, especially for gastric cancer, bowel cancer, and cancer.
According to surveys, people who do not drink soy milk have a 50% higher risk of developing cancer than people who drink soy milk.
7, the prevention of bronchitis soy milk contains lysine and prevent bronchitis smooth muscle spasm, thereby reducing and eliminating the onset of bronchitis.
8, to prevent selenium, vitamin E, C contained in soy milk, has a great antioxidant function, can make the cells of the human body “return to old age”, especially for brain cells to the greatest effect.
Is it OK for men to drink soy milk? Women are suitable to drink soy milk because the soy milk is rich in phytoestrogen “isoflavones”, which can replace the female estrogen receptor position in the human body, thereby regulating hormone levels and reducing disease.Risks of hormone-related cancers, such as reducing women’s chances of developing diabetes.
Isoflavones in soybean milk have certain physiological effects on female estrogen receptors, and males also have certain estrogen receptors. It should be proved by the same reason, isoflavones in soybean milk can also have beneficial physiological effects on men, such asReduce the incidence of prostate cancer.
Excluding the benefits of soy milk on men’s physiological effects, from the nutritional value and efficacy of soy milk alone, it is good for men to drink more milk.
Because soy milk is an ideal food for patients with high blood lipids, high blood pressure, arteriosclerosis, etc. Drinking fresh soy milk can prevent Alzheimer’s disease and suffer from asthma; Soy milk is more effective for the care of anemia patients than milk, so drink hot soy milkSupplementing plant protein in a way can enhance human disease resistance.