[How long is the leek fried?]_ Leek_Production_Home
Leeks have a good taste and high nutritional value, and they are very well-known time slots. Leeks can not only achieve a freshness and taste, but they are also particularly good in taste. Leeks are more suitable for direct frying.The taste is very good after it is made, and the time for making chives can be short. You just need to fry them in the pot and then you can make the pan.
Shiitake egg fried leek flower material leek flower 1 shiitake mushroom 2 eggs 1 shrimp starch garlic 1 petal vegetable oil 1.
5 tablespoons of salt and 1/4 teaspoon. Cut the chives into about 5cm long, cut the shiitake mushrooms into thin slices, break up the eggs, and mince the garlic.
Heat the wok, add a tablespoon of oil, add the egg liquid after the oil is hot, and stir fry the egg until the egg liquid is half-cooked.
Add half a spoonful of oil to the wok. Add the minced garlic and fragrant when the oil is hot, then add the shrimp to fry the aroma.
Add the mushrooms and stir fry, then add the leek and stir fry, then add the scrambled eggs and salt and stir fry. Turn to low heat and add a spoonful of water. Cover the pot with stuffing until the leek is slightly soft.Drop, you can stand up.
The main value medicinal value is tonifying the kidney;
Main kidney deficiency impotence; Lihan abdominal pain; nausea nausea; chest pain; bleed blood; vomiting blood; urinary blood; pus; hemorrhoids; scabies swelling and poison; lacquer sores; bruises.
Tonifying the kidney and warming the yang: The chives are warm and spicy, but have no aphrodisiac ingredients.
Yigan Jianwei: It contains special ingredients such as volatile essential oils and sulfides, and emits a unique spicy odor, which helps to evacuate and regulate liver qi, increase appetite, and enhance digestive function.
Qi and blood circulation: the spicy scent of chives has stasis and blood circulation, and qi stagnation, and is suitable for bruises, nausea, enteritis, vomiting blood, chest pain and other symptoms.
Intestinal laxative: contains a lot of vitamins and crude fiber, can promote peristalsis in the body, treat constipation, and prevent bowel cancer.
Medicinal contraindications: Yin deficiency, internal heat and sores, patients with eye diseases are not allowed to eat.
Nutritional value The main nutritional components of leeks are leeks, vitamins C, B1, B2, niacin, carotene, carbohydrates and minerals.
Leeks are also rich in fiber, containing 1 per 100 grams of chives.
5 grams of cellulose, higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, while reducing the absorption of plasma, prevent and treat arteriosclerosis, coronary heart disease and other diseases.
Although leek has many benefits for the human body, it is not good for more.
“Compendium of Materia Medica” once recorded: “Looking at more chives is dizzy, especially when drinking.”
Modern medicine believes that people with hyperactivity and thermal intervention are not suitable for consumption.
The leek’s crude fiber is brittle and difficult to digest and absorb, so you cannot eat too much leek at one time, otherwise a large amount of crude fiber will stimulate the intestinal wall and often cause diarrhea.
Better to control 100 meals?
200g, cannot exceed 400g.