Autumn and winter Chinese medicine health first look at your physique
In the flu season, some people have “invited”, fever, headache, and uncomfortable; some people have not even sneezed.
Obviously, different people have different physiques.
The same is true for health, different physiques, and their health methods are different.
Let’s take a look at the different physique people, what is the difference in health care!
The quality of this kind of person is thin and well-balanced, strong and powerful, hair moist, gaze and energy, full of cold; resistance to the environment; strong appetite; good appetite; calm personality, stable mood; good sleep.
The principle of health care for such people is to coordinate yin and yang, to ventilate blood and promote metabolism.
There are no taboos on the diet.
In the spring, fresh leeks, bamboo shoots, new tea, etc. can help the yang to rise.
The yang deficiency is cold and the body is not warm. It is often stepped on the back and cold below the knee joint. It is warm and warm, and the character is quiet. It is easy to be tired and tired.
People with yang deficiency should focus on warming the spleen and kidney, and exercise and fitness.
It is not advisable to eat cold, bitter cold, and thick foods such as pears, bananas, melons, etc., especially for herbal teas that are not suitable for drinking hot and clear fire.
It is suitable to eat warm food, sliced lychee, longan, walnut, yam, lamb, dog meat and so on.
People with yang deficiency should insist on physical exercise all the year round, and they should be exposed to the sun. They should not be in the dark intersections. They can often take a bath in the hot springs and take a hot bath.
For the spring, the person should be careful to undress and reduce the clothes in the spring. To properly “spring squat”, even if the weather changes, the clothes should be reduced first and then the clothes should be reduced.
Yin deficiency quality such people are mostly small or thin and long-body, such people are afraid of heat, cold hands and feet, dry skin or oil, skin red, red or blush on the face, often have a sense of heat;It is dimly lit; it is not resistant to summer heat; the stool is dry or secret, and the urine is short yellow.
The principle of the health of the yin deficiency is to nourish the yin and reduce the fire, calm and soothe the nerves, to regulate the diet, and to focus on the mind.
Diet, should not eat warm, spicy, fragrant foods, such as peppers, onions, ginger, garlic, wine, dog meat, lamb and so on.
It is advisable to eat Qingrun’s things, such as grapes, pears, bitter gourds, cucumbers, etc., and often eat lily porridge, yam porridge.
People with yin deficiency are prone to yin and anger in spring.
Liver yang sputum, causing insomnia, hemorrhoids, bad breath, etc., so spring should not eat warming products.
For them, ensuring adequate sleep is one of the important ways to maintain health.
Qi deficiency, such people have limbs burnout, muscles are soft, do not like sports, a little activity is sweating, cold and heat tolerance is poor, like quiet and lazy words, gaze less.
People with qi deficiency should mainly rely on spleen and lung, and must be careful against wind and evil.
On the diet, the nature of eating should be peaceful, and the things that are warmer, such as yam, longan meat, lotus seeds, etc.
People with qi deficiency can increase their exercise in the spring, and beware of respiratory and allergic diseases.
The phlegm-dampness is rich in the waist and the body is heavy and tired; the mouth is dry and does not like drinking water, often chest tightness or abdominal fullness, heavy head, slow response, lethargy.
The phlegm-reducing person should be mainly used to soothe the liver and regulate qi. The focus of nursed back to health should be in spring and winter.
In the spring, we should evacuate the liver from the aspects of emotion, diet, exercise, etc., and promote the smooth flow of blood.
Diet should be eaten with stomach, qi, blood, such as dried tangerine peel, rose, jasmine, hawthorn and so on.
Damp heat quality This group of people is mostly yellowish, with “turbidity” and not refreshing feeling; often chest tightness, mouth bitter bad breath, like eating fat and greasy products; dry stool or sticky.
The hot and humid person should be treated with spleen and dampness, and liver and gallbladder.
Diet should be light and dehydrated, such as melon, bitter gourd, mung bean, glutinous rice, kelp and so on.
In spring, the temperature rises. People with damp heat should focus on heat, and beware of warm disease. In summer, they should pay attention to dampness.
Yang heat quality This kind of body is strong, the face is ruddy, the sound is high and the gas is thick, and the cool is hot.
Yang warm quality people should be nursed by Shengjin Yangyin.
Eat more fruits and vegetables on the diet, especially cucumber, bitter gourd, watermelon, pear, apple, rock sugar and so on.
Because such people have a strong yang, when the spring yang rises, their clothing should change rapidly with time, and the reduction of clothes will be reduced, it is not appropriate to “squat”.